Festive Yoga

Katrin Heuser, Yoga Gestalten

What Are We Doing?

A fun and rejuvenating Yoga session to help you de-stress from the hectic lead-up to Christmas.

We will start with a gentle warm-up and bringing awareness to the breath. The Yoga will be Hatha based, but we will also explore some dynamic flow of movement in order to generate the internal rhythm that gives us the warmth and energy we so much need in these cold autumn weeks. We will close the session with a lovely relaxation technique, so that you can really forget about all the stress of the preparations for Christmas. </p

This session is open to all levels of ability, and mats will be provided. Just make sure you wear something loose and comfortable so that your movement is not restricted. If you can, avoid eating a large meal just before the practice. If you have any questions about Yoga or coming to the class, please contact me any time.

When Are We On?

To find out when and where we are doing our thing, follow this link.

Where Will We Be?

We will be taking part at Forest Hill Library. Click on the link to find out where that is.

About Us

Yoga Gestalten provides something for everybody…

  • whether you want to combat stress and release tension, have a work-out or a stretch
  • whether you are a regular practitioner and want to explore different styles of yoga and physical movement and deepen your practice
  • whether you are an athlete and want to use yoga as complimentary body work to your training regime
  • or whether you are a complete beginner and want to try yoga for the first time

Yoga Gestalten takes a holistic approach to body, mind and emotions. Therefore we focus on:

  • the physical movement – understanding how our bodies work, and finding the spaces to move into
  • the breath – moving energy through our body and opening up the energy channels
  • the focus and quiet of the mind – letting go of attachments and finding trust in ourselves

Telephone: (07977) 968 887
EMail: kat@yoga-gestalten.co.uk

For further information, go to http://www.yoga-gestalten.co.uk


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